When you ask yourself what can i eat and lose weight? this article will Give you a few tips so you don't need to switch over your diet around and drastically change your exercise. This is some simple ideas that are not complicated, you can take you right now and I immediately apply...

There is a lot of confusion out there regarding Coconut Oil.  In the past we were told to stay away from it because it was a high in saturated fats.  It’s now believed that the studies were done using partially hydrogenated coconut oil – i.e. coconut oil that had been...